According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, ...

The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning ...

The NHS shared two key tips to lower cholesterol without having to take statins, after a patient said they were struggling ...

Healthy skin depends on daily habits beyond expensive creams. Simple routines like hydration diet and sun protection can ...

Discover three science-backed nutrition tips to support ADHD management, boost focus, and improve daily energy.

Healing properties: Ginger is an exceptional spice known for its digestive benefits. It alleviates nausea, reduces bloating, ...

In a 2025 study, researchers found that giving patients with cirrhosis 400mg of caffeine (roughly four cups) each day ...

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