Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Release tight hips and improve posture with deep stretches, new poses & a refreshing flow 🧘‍♂️🌞🌀 Explore Surya Namaskar B, ...

Today, on 29 September 2025, the world comes together to observe World Heart Day, an annual event dedicated to spreading ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Yoga is often celebrated for its ability to enhance strength, improve posture, and lower the likelihood of chronic illnesses.