Diet soda has similar ingredients to regular soda, but the sugar is swapped for a sugar substitute. As a result, diet soda doesn't have any calories or added sugars. The most common sugar ...

Now there's prebiotic diet sodas filled with fiber, insulin, and other ingredients. If you're a seasoned diet soda drinker ...

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...