Yoga with Kassandra on MSN

15 min Gentle Yoga for Hip Flexibility - HIPS DEEP STRETCH

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
Yoga with Kassandra on MSN

DAY 6 💚 15 min Morning Yoga & Pilates - LOWER BODY FLOW - Yogalates Challenge

Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my ...