Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...

Continued growth led the owners of The Salt Barre — a yoga studio that established a presence in Pittston six years ago — to start looking for a second location. They landed in Moosic, and borough ...