Arnold Schwarzenegger may have spent hours in the gym pumping iron to build his massive arms but, for the majority of us, this isn’t possible. But, the good news is, it isn’t necessary either! Short ...

Peloton is partnering with new companies to promote wellness.

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

If your goal is to get stronger and build muscle, lifting weights can help. There is a variety of workouts and exercises you can do, but if you're a newbie or haven't lifted in a while, we recommend ...