Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of dynamic and challenging poses designed to improve your flexibility, build core ...

Peloton is partnering with new companies to promote wellness.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

Facial yoga is a natural way to keep your skin looking youthful and healthy. The practice involves a series of exercises that target facial muscles, improving circulation and promoting elasticity.

A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats. Poor hygiene in gyms can increase risks of infections. Regular cleaning and ...

Struggling with a consistent yoga routine? Break sessions into 5-10 minute mini-practices, incorporate poses throughout your day, and prioritize Pranayama. Experts recommend 3-5 sessions a week. Stay ...