Damascus, Virginia's flagship festival celebrates all things Appalachian Trail. Here's what went on at this year's event.

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

If you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a ...

Physical therapists recommend the best exercises for pain relief.

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you ...

Plan a relaxing Columbia River Gorge getaway to Hood River. Discover top craft breweries, historic hotels, scenic fruit loops ...

In this week’s Move it Monday we brought in Tonya Tittle. Tonya is an exercise science expert, licensed massage therapist, ...

I was 23 when my son was born. Technically an adult, though even then I knew that was sort of laughable. (I’m 44 now and still occasionally scan the room for the actual grown-up.) I was rocketed from ...

My daughter was two days old when I walked across my living room and fully, completely, without warning, peed my pants. Not just a little. A full bladder expulsion, zero warning, drenched yoga pants, ...