The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...

Did Michael Phelps really eat 12,000 calories daily? His intense 5-6 hour training regimen demanded colossal fuel. Dive into ...

High sodium, heavy calories, and ultra-processed ingredients make these breakfast sandwiches the worst picks in the freezer ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up ...

A reel by Dr Hafisa Salim Daber offers a nutrition-based scorecard of six South Indian breakfasts, revealing surprising ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified canine nutritionist. And I feed my dogs a balanced, natural, home-cooked ...