Running your life is about successfully managing your emotions. If you're hot-headed or too cool and unemotional, here is how ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Rybakina tries to stay calm even when things are tough, but she also emphasizes that sometimes it’s important to release ...

A quick, practical CBT roadmap to hold onto your peace, stay relaxed, and be confidently unoffendable — no matter what drama or chaos your family brings to the table.

Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are ...

In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: ...

The Boilermakers found themselves in a physical battle in the Bahamas. They steadied themselves and found the self-control ...

South Winneshiek’s Hugh Conway celebrates as he approaches the finish line during the Class 1A boys’ race at the state cross country championships Saturday afternoon at Lakeside Golf Course, Fort ...

British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for ...

Georgia Bulldogs defensive lineman Jordan Hall reveals that the Dawgs are not becoming emotionally involved ahead of their matchup with the Florida Gators. The Georgia Bulldogs are just days away from ...

Editor's note: This is a preview of Sports Daily, Newsweek's newsletter where sports lead Joe Kozlowski highlights what you might have missed from the wide world of sports. Before Game 7 of the ALCS, ...