New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

An exercise cycle for home workouts offers an efficient and convenient way to burn calories, build muscle strength, and boost stamina within the comfort of your own space. It provides a low-impact ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

To be qualified for the event, Madaan participated in several marathons across the country, also becoming a three-time champion of the renowned “Border-100”, a 100-mile marathon organised from ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and flexibility. These exercises can be a great way to strengthen your calves without any ...

The quiet crack of dawn is not just for early birds; it is also a prime time for breaking a sweat. When the sun is barely up, the streets are quiet, and you are lacing up your sneakers ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.