New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service members.

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

A spin instructor from the Chinese province of Guangdong showed off his epic endurance while using his indoor bike in early September: the 33-year-old doesn't just pedal – his performance is from ...