Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Celebrating her appointment as Ironman India’s brand ambassador, Saiyami Kher said the journey reflects her belief in passion, persistence, and self-challenge ...

Last weekend, Golden Knot Holdings celebrated 20 years of excellent service across multiple sectors, including legal insurance, real estate, finance, logistics and education with a thrilling event ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Both the YMCA of Calhoun County and the Aquatic & Fitness Center at McClellan provide residents with opportunities to swim throughout fall and winter. — The Y’s pool will close Oct. 6-10 for HVAC, ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

Russell Crowe said making ‘Nuremberg’ was like being in a wild west saloon facing down expert gunslingers, namely Michael ...