Grape Belt Seniors meet every Monday, Wednesday and Friday for exercise class from 9 to 10 a.m. at the Masonic Lodge. Participants have to be a member to attend and the cost for each class is $1.

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong ...

Amazon India today announced ‘Get Fit Days’, a fitness-focused event running from 1st January 2026. The event features the latest fitness products and sports essentials, including WHOOP 5.0, and items ...

Unlock your full lifting potential! Discover how a weightlifting belt increases intra-abdominal pressure to stabilize your ...

Merab Dvalishvili confronted fitness influencers Nick and Togi at UFC 323 for using wild chants to cheer fighters.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

As we approach the new year, fitness-related products are going to be all the rage. Although kind of silly, consumers ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Illinois enacts law banning bait-and-switch in gym lifetime memberships, sponsored by Senator Christopher Belt, effective Jan ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...