Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Discover how incorporating nuts like walnuts, hazelnuts, and almonds into your diet can significantly improve sexual function ...

A Peterborough football club designed to help its players lose weight has seen its players cut 66 stone collectively in 2025.

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

If you’re on the hunt for a Really Really Good Gift and you know they haven’t sprung for a Switch yet, wrap this bad boy up ...

The first months of the Husky men's season have been marked by plenty of injuries. UW is finally getting healthy and showing ...

In men's artistic gymnastics, floor exercise is the first event in the Olympic order. The gymnast has 60 to 70 seconds to ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to ...

New data has revealed the average life expectancy in the UK, with women living around three years longer than men.