Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s keeping me awake at ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

Do you often experience leg pain at night? This condition may seem like a cosmetic concern, but Dr Sharma explains why it needs medical attention.

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

SweetNight launches the CoolNest Mattress, combining advanced cooling materials and ergonomic engineering to redefine ...

While sleep disorders can seem self-evident, they’re often more subtle than you think, and experts recommend watching out for ...