LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

Teresa Giudice isn’t letting anything get in the way of her namaste—even if that means leaving a grueling military-style challenge behind. The Real Housewives of New Jersey star became the second ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

The Ravens and Texans both need a win. Who will have the advantage when the 1-3 teams meet Sunday afternoon at M&T Bank ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The brand continues to get a foothold in the high-end fitness watch category.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Manchester City manager Pep Guardiola has issued a fitness update ahead of his side’s visit to Brentford on Sunday afternoon. The Premier League giants come into the weekend after a hard-fought ...