Cutting base training short can put you on the fast track to injury.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

That’s right, it’s time to look at some amazing workout headphones, and while there are plenty out there, today you can get ...

With U.S. Rep. Jan Schakowsky retiring at the end of her term, voters in Illinois' 9th Congressional District face a crowded ...

The six candidates that receive the most votes in the Feb. 17 primary for Marshfield School Board will advance to the April 7 ...

Hundreds of brave souls didn't let the bitter cold or lingering lake effect snow dampen their spirits Saturday morning.

Here are the top 8 training tips specially for female runners.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.