Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.