If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...