Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on the other side of recovery — the patient side. The side so many of my ...
8hon MSN
Emotional well-being can be just as important as physical health for longevity, new study finds
Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.
Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...
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