Still scrambling for last-minute gifts? Before grabbing a pair of dollar store socks or a nifty rechargeable headlamp, consider giving experiences. From fun outings and classes to memorable nights out ...

A local partnership is set to bring a new-to-market golf simulation concept to Albuquerque in the first quarter of 2026.

Children are in for a festive treat this December as MiFitness MiJump officially opens at the Prison Break Market. Designed with fun in mind, MiJump is set to become the ultimate play spot in the ...

A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The soles are a durable, high-abrasion rubber that can last through daily use and are extra-padded in areas more likely to ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Nontraditional tenants like charter schools, private clubs and trampoline parks inked some of Brooklyn and Queens’ largest ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...