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Using a CPAP (continuous positive airway pressure) machine can help alleviate symptoms of obstructive sleep apnea (OSA), explains Harley Greenberg, M.D., F.C.C.P., F ...
The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.
Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...
Punching the pillows, flipping them over, sitting up, increasing the humidity in your bedroom, then lowering it—these are a few of the things we do to try to fall asleep. Bedtime should be relaxing.
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Is your pillow hurting your health? How the wrong choice leads to pain, poor sleep, and serious disease
Most people see pillows as simple sleep accessories, but choosing the wrong one can seriously affect your health. A supportive pillow does more than provide comfort—it helps maintain proper spinal ...
Back sleepers need a pillow that supports the neck and keeps their head in a comfortable position. The best pillows for back sleepers keep users cool, support the head and neck, and use safe materials ...
Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air ...
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