They lift hay bales, we lift barbells. But who’s stronger — farmers or bodybuilders? We put it to the test in a full strength showdown.

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

"I use creatine because it’s one of the most researched supplements out there, proven to support strength, power, and ...

While Physical: 100 's third season is officially renewed, a release date has yet to be announced. In September 2025, Netflix confirmed that the new installment, titled Physical: Asia, will be part of ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

As the Bersatu annual general assembly (AGM) approaches this weekend, information chief Tun Faisal Ismail Aziz said the president’s keynote address will be a crucial platform to strengthen the party’s ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

As a fitness writer, one of the most common fitness queries I’m subject to might surprise you: “How do I choose the correct dumbbell weight for my workout?” It’s a valid question, because if you fail ...