Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

A former GB athlete is on a mission to help women through menopause as part of her fitness business. Mum-of-two Liz McGurk, a ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

A groundbreaking study presented at EANM’25 reveals a powerful link between metabolically active visceral fat and aggressive ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...

Hundreds of runners participated in Green Bay's Bellin Health Women's Half Marathon and 5K, celebrating women's health with ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? -- Gary T., Chicago ...

Readers critique the recent speeches by President Trump and Secretary of Defense Pete Hegseth at a meeting at the Marine ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...