Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Things are about to change in a big way in the lightest weight class in UFC. The women's strawweight division is set to crown ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Lady Victoria Beckham has said “so many women” have messaged her since she opened up about her past struggles with an eating ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...