Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

Suryakumar Yadav and Varun Chakravarthy Playing Last T20 World Cup? Two men could be playing their last edition of the ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Scream Club was founded in Chicago by a couple who decided to scream it out after a tough week last December. It went viral ...

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...