In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...
Japans Metabo Law requires all citizens aged 40-74 to measure their waistline. Learn how the unique law works, its limits, and its goal to cut visceral fat.
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The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.
Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...