Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Reports claim Habib Diarra could return to the squad this weekend, despite Régis Le Bris suggesting after Man City that the Newcastle clash may come too soon Did you know with a Digital Subscription ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Television favourite Drashti Dhami is back in her fitness groove, giving fans a glimpse of her renewed dedication to ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Try the exciting broomstick challenge and test your balance, flexibility, and coordination in a fun fitness twist. 🧹 ‘I’m Going to Sue’: Graham Threatens Major Lawsuit Why Erin Andrews’s Comments ...

Many women, especially after childbirth, experience disproportionate fat accumulation in the stomach and waist area, leading to a loose abdomen and a less toned appearance, even with shapely arms, ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...