Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

A MOTHER who is known as having ‘Britain’s biggest boobs’, has claimed that her 36M breasts weigh two and a half stone. Not ...