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Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Over 50 senior women participated in the Grandmothers' 10K run in Mumbai, hosted by Zydus Pinkathon. The event challenged ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Here's how to maximize the benefits for your heart, metabolism, and more.

You can try them at home today!

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The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.