After enduring a night of brutal, non-stop winds that bent his tent poles and allowed only a single hour of fractured sleep, Tony surveys the sodden dawn. Exhausted but victorious, he and a ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

I took a five-hour Amtrak ride from New Jersey to Boston. I was grateful to have brought my own snacks, but I wish I had ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

In Seattle, Washington, The 5 Point Café at 415 Cedar Street has become a nighttime institution, open 24 hours and pulsing ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

An easy way to avoid waiting in lines is to book a private tour that offers VIP access, as reported by Travel and Leisure.

The results surprised me.

In what appears to be an error, Cities 97.1 had a short loop from a Max McNown song playing over and over and over and over ...

Tadeo Allande scored three goals — Alba and Busquets, a pair of longtime Messi teammates who will retire when this season ...