Another day, another viral internet challenge for the global citizens of the bizarre world of the internet. This time, it’s called the “flex challenge,” and boy does it deliver on its name. It’s a ...

Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

The Internet is a treasure trove of all sorts of challenges, from weird to interesting. The latest inclusion to that list is Flex challenge and it has everything to do with the flexibility of your ...

The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick — it tests your flexibility like it's probably never been tested before and ...

Now, if you want to complete the Flex Challenge you'll need some flexibility. Perhaps even a warm up first. First, the person will need to lie on the floor stomach down with their hands firmly behind ...

It's taking over Instagram with a bunch of fun responses. Gymnast Jax Kranitz lies on the floor with her hands linked around behind her back (Pic: Instagram) There have been a slew of zany challenges ...

Another day, another viral internet challenge for the global citizens of the bizarre world of the internet. This time, it’s called the “flex challenge,” and boy does it deliver on its name. It’s a ...