The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

The event will give those aged 60 and over the chance to try out a range of activities. (Image: supplied) A free senior fitness day is set to be held at Helston Sports Centre. On Thursday, October 2, ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

As one of my daughter’s first college assignments at school, she had to write a blog post about the different resources ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Massachusetts has earned a reputation as one of the leading states in offering supportive services and free programs for ...

More than than 200 activity stimulation kits, including games, puzzles and decks of cards, are being distributed free of charge to families and to seniors’ residences in Montreal and on the West ...

Jesse Loren Strickman: Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific ...