Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Fats: Healthy sources for hormone support (testosterone needs fats like cholesterol). Carbs: Low-to-moderate to control blood ...