With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...