Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period. I’ve said it time and time again: an ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...