The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

A MUM-OF-TWO who dreaded going into the office after piling on lockdown weight is now showing off a six pack. Liz Brooke, a civil servant from Leeds, reduced her body fat from 42 per cent to just ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness brands, today announced that it has completed the ...