Yoga with Kassandra on MSN

10 min morning yoga full body stretch - yoga without props

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no ...
Yoga with Kassandra on MSN

10 min morning yoga for beginners - sunrise stretch & strength

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...