Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no ...

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

IndiGo’s 2019 donation to the BJP came against a backdrop of a policy shift in pilot work hours and the airline’s rapid ...

Over 400 IndiGo flights were cancelled on Tuesday, most of them in Delhi and Bengaluru. The airline operates 2,200 flights a day in the winter schedule, but the DGCA has directed it to cut it by 5 per ...

What we've been told makes us look smaller often does the opposite, and the cuts designed to hide our bodies are actually adding bulk where we least want it.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Postpartum sex doesn't have to be an issue. Seven gentle, pressure-free ways to rebuild intimacy after birth with real-life ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...