The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and press your heels toward the ground, or pedal your feet, pressing one heel ...