The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

The start of the Arizona-Weber State game at Arizona Stadium was delayed for over two hours due to nearby lightning. The game will now start around 9:10 p.m. Less than hour from kickoff, the handful ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and press your heels toward the ground, or pedal your feet, pressing one heel ...

A 23-year-old was arrested and charged with murder after one person was killed and two more were wounded by gunfire. Officials said people dining at the club intervened to stop the shooter. By Sonia A ...

Saturday's game between Blackburn Rovers and Ipswich Town was abandoned with just 10 minutes remaining due to torrential rain at Ewood Park. A yellow weather warning for rain had already been issued ...

Springbok assistant coach Mzwandile Stick and captain Siya Kolisi admitted on Friday that they had learned many lessons from last weekend’s 24-17 defeat against New Zealand in Auckland as they gear up ...

The Vision Metron RS wheels are very light and feel fast everywhere. The high levels of lateral stiffness also create a great ride experience. Hooked rims also mean there are no potential tyre ...

LAS VEGAS (KTNV) — Las Vegas locals gathered Thursday morning in Spring Valley for a powerful tribute to the 343 firefighters who lost their lives on September 11, 2001. The Freedom Riders ...

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...