Each Memorial Day weekend, the Easton Criterium race attracts riders from all over the country to Pennsylvania’s Lehigh Valley. The race also happens to be in Bicycling’s backyard, with part of the ...

It's all about building core stability, endurance, and power.

These 11 trainer workouts target power, cadence, threshold, and sprint strength indoors.

Downtown Easton on Sunday hosted the sixth annual Easton Criterium, combining professional cycling with a full day of community events and an expanded block party. Events were scheduled to kick off at ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. If your body is a temple, then the gym is a sanctuary. It’s no longer a place to ...

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a barbell and plates for a full-body workout—no squat rack required. Jesse Padilla ...

No matter your fitness level, it can be frustrating when we feel like our hard work at the gym isn’t yielding the desired results. But the physical changes that happen to our body as a result of ...

Marlies Mejias (Virginia's Blue Ridge TWENTY28) and Bryan Gomez (Foundation Cycling New York) each sprinted to their first USA Crits victories of the season Friday evening at the Streets of Fire ...

When your gym is packed with every machine imaginable, it’s easy to overlook the power of a single kettlebell. But on those days when travel or a hectic schedule keeps you away from your usual setup, ...

Most people over 50 fail at strength training not because they do too little, but because they try to follow complicated routines they can’t stick to. ‘Long lists of exercises lead to programmes that ...