In a first-of-its-kind research study, Gatorade, through its research and development Gatorade Sports Science Institute, ...

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Crafted to deliver clean hydration and functional wellness in one smooth sip, Wet Hydration’s Protein Water blends 10g of ...

Dehydration is common when winter sets in the country. The cold and dry winter months tend to impact the kidneys and urinary health. Here’s why hydration is vital and how to keep your fluid levels ...

Sweat contains a wealth of biological information that, with the help of artificial intelligence and next-generation sensors, could transform how we monitor our health and well-being, a new study ...

The international break also came to an end for the Brazilian national team with a friendly match against Tunisia. In the 1-1 draw, Éder Militão suffered an adductor injury, causing concern for Real ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

As millions of Americans open notices about their 2026 health insurance premiums, the sticker shock is real. Average out-of-pocket premiums are expected to more than double — $888 annually in 2025 to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s no secret that water bottles are a functional fashion accessory, with ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...