A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

Here are the self-care tools I rely on to keep me healthy and moving.

Since switching to the Rally as my primary recovery tool, I've noticed that my regular gentle massage sessions are keeping me ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...

The most effective approach to sports recovery isn't about finding the one perfect gadget. A combination of one or two quality devices—alongside all those free recovery techniques—will deliver solid ...

A 25-year-old woman in Albuquerque faces felony charges after pointing a laser at a Bernalillo County Sheriff's Office helicopter. Marjorie Taylor Greene ramps up attacks on Republicans How a New York ...

NFL Week 4 kicks off Thursday night, as the Cardinals Bills host the Seahawks. Here are the lines for every Week 4 matchup at DraftKings Sportsbook as of Sept. 28. (All times ET) 2025 NFL Week 4 Odds ...

President Donald Trump praised the U.S. Military Academy at West Point for canceling an award ceremony meant to honor Tom Hanks, slamming the actor as “WOKE” amid accusations that the school’s alumni ...

Scientists in Canada have uncovered a surprising culprit behind high blood sugar and liver problems: a hidden fuel made by gut bacteria. This little-known molecule, called D-lactate, slips into the ...

Motorists in Akure, the Ondo State capital, on Tuesday formed long queues at filling stations amid growing fears of a fresh scarcity of Premium Motor Spirit (PMS). The situation worsened as several ...

In the wake of conservative activist Charlie Kirk’s death, multiple new Turning Point USA chapters are popping up in Sarasota County high schools and within homeschooling communities. Tori Siller, a ...