Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...

All have been injured during military action in life-changing ways, and all have turned to golf; shrugging off the loss of ...

"Once, as an experiment, I fed a column into ChatGPT with the instructions 'edit for clarity and grammar.' It came back with ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

Fishermen are considered industrial athletes because their work takes strength, endurance, balance, and grit to handle long ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...