Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that reverses this decline.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...