Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

There’s a lot more to lunging a horse than going round in circles — incorporating a few lunging exercises makes it a more effective and interesting session for both of you. Good lunging exercises ...

New ways to measure thawing permafrost could help us understand its potential impacts on infrastructure, military outposts, ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Question: My wife is very interested in maintaining her health and increasing her body strength by eating healthy foods, embracing a healthy lifestyle and ...

As the Albuquerque International Balloon Fiesta approaches, organizers stress safety measures for balloonists, drivers, and ...

Horse racing betting expert Sam Turner has three wagers for Saturday 4 October with bets at Longchamp, Newmarket and Newcastle ...

A bus driver crowned the UK's best said "words can't describe" how it felt to lift the trophy. Michael Leech, from Sowerby ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...