Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The singer reflects on his journey from child star to R&B innovator, the success of 'Mutt' and why the art of live ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

As the aftermath of the Bondi terrorist attack continues to unfold, many across Australia and the world are left to cope with ...

In an industry-first for the UK care sector, Portsdown View care home in Bedhampton recently extended access to its ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...