You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Explore how restaurant managers can support mental health in hospitality by recognizing burnout, fostering a compassionate workplace and using tools and resources to care for their teams. A warm, ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” the Army integrated ...

Employee burnout isn't just a personal issue — it affects your entire organization. Find out the causes and how to address it ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness. World Mental Health Day, ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.